The Study Portal · Mentorship & Training
Learn to Hold the Door
For teachers, leaders, healers and anyone navigating demanding work who wants to lead from a more regulated, honest place, whether you guide a class, a team, a business or a family. Rooted in Lizbeth's MA in Yoga Studies (Loyola Marymount) and MS in Yoga Therapy (Maryland University of Integrative Health), and years of teaching across Los Angeles.
1:1 Mentorship
Personal guidance to steady your nervous system, clarify your voice and presence, and bring your work into alignment, so success feels less like pushing and more like presence. For teachers, professionals and leaders of every kind.
Contemplative Therapy Foundations
Science-informed approaches to the nervous system, recovery and restoration, so you can meet each body with more skill and care.
Sound & Restorative Training
Crystal bowls, set-up and sequencing, and how to guide a sound journey with safety, intention and depth.
Trainings are forming now. Join the list below to be the first to know, or begin with a free 30-minute conversation.
Book a free consultation